At Zuri Plastic Surgery, we believe that confidence begins at your core - literally. Struggling with a stubborn belly bulge or weakened abdominal muscles after pregnancy, weight fluctuations, or even just life itself, can be exhausting, but you're not alone. Many people experience Diastasis Recti, a condition caused by muscle separation in the abdominal wall. Luckily, you don't have to live with it forever, and we're here to help you learn about the condition and how you can fix it.
Diastasis Recti happens when the rectus abdominis (the left and right abdominal muscles) separate. Excessive pressure or stretching is the most common cause. The gap left behind from Diastasis Recti can create a protruding belly, core weakness, and discomfort in daily movements. It is particularly common after pregnancy but can occur in both men and women after rapid weight gain, improper exercise techniques, or abdominal surgeries.
Often mistaken for stubborn belly fat or a hernia, Diastasis Recti is actually a structural issue, not a cosmetic one. That's why sit-ups won't fix it (and may even make it worse!).
At Zuri Plastic Surgery, we offer both non-surgical and surgical options for treating Diastasis Recti, depending on the severity of your case and your lifestyle goals. Here's how we help get your abs back in alignment.
Physical Therapy & Core Rehab: Guided by trained professionals, this focuses on targeted exercises that engage the deep core muscles and promote reconnection. This will never provide a complete improvement or correction.
Physical Therapy & Core Rehab: Guided by trained professionals, this focuses on targeted exercises that engage the deep core muscles and promote reconnection. This will never provide a complete improvement or correction.
The treatments and procedures used to reverse the effects of Diastasis Recti focus on restoring strength, stability, and confidence while relieving discomfort to give you your life back. Patients most often experience the following changes in their abdomen, lower back, and pelvic floor.
Most patients who seek reparative surgery for their Diastasis Recti are adults who are in good general health, have completed childbearing (if applicable), are at or near their ideal weight, and are seeking a long-term solution for muscle separation.
If you have any active infections, uncontrolled health conditions, current or planned pregnancies, or unrealistic expectations from your procedure, you should probably wait to undergo surgery or consult your doctor first.
Your journey to becoming Diastasis Recti-free will start with a one-on-one consultation at our Miami office. Dr. Zuri will assess your abdominal structure, listen to your concerns, and discuss the best treatment plan tailored to your needs.
Before your treatment, avoid anti-inflammatory medications and smoking. Maintain a stable weight and healthy routine for at least three months. If applicable, arrange for someone to assist you post-surgery. Dr. Zuri will keep you well-informed about what to expect during your particular procedure, so be sure to follow the guidelines for pre- and post-care.
For surgical patients, Diastasis Recti repair is typically done under general anesthesia and takes around two hours, as it is always combined with abdominoplasty. During the procedure, the abdominal muscles are sutured back together at the midline, and any excess skin or fat is removed for a smoother, firmer result.
In many cases, this repair is included in a tummy tuck. If you choose a non-surgical solution, you can expect shorter, more frequent sessions with little to no downtime.
If you undergo a reparative surgery, you may experience some mild swelling and tenderness initially, with noticeable results appearing within a few weeks and full healing around three to six months.
Most people experience minimal downtime considering the extent of the surgery. For the first two weeks, limit activity to light-impact and expect to return to full exercise around the six-week mark. You will likely be advised to wear an abdominal compression garment to promote healing for four to six weeks as well. Make sure to keep your incisions clean and follow all scar prevention instructions from Dr. Zuri. Core-strengthening exercises and weight management will help to preserve your results over time.
Non-surgical patients may need a series of sessions, with results becoming more noticeable over time as muscle tone improves. This route takes a bit longer to yield results, but it is worth it if you don't want to jump into a full-blown surgical procedure.
Our team at Zuri Plastic Surgery combines clinical precision with a passion for helping you feel like yourself again. Dr. Zuri is a board-certified plastic surgeon best known for natural-looking results, innovative techniques, and personalized care. Our Miami office offers a serene, supportive, boutique environment where your goals are heard and your transformation can begin.
Let us help you recover from muscle separation after pregnancy, weight loss, or any other cause. Diastasis Recti can make life uncomfortable and unflattering. Schedule an appointment with us at Zuri Plastic Surgery today and find out how we can help you reverse the damage that this condition causes. Call us today or book your consultation online with our convenient contact form.
Yes, especially among postpartum women. Over 80% of pregnant individuals experience it to some degree.
Not always, but proper posture, core support during pregnancy, and avoiding excessive abdominal pressure can help minimize the risk.
Never! Many people seek treatment years after pregnancy or weight changes and still see excellent results.
Diastasis Recti (combined with abdominoplasty) cost varies depending on the severity and treatment type but typically range from $6,000 to $12,000. During your consultation, we'll provide an accurate and personalized quote.
Zuri Plastic Surgery does not accept insurance.
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7540 SW 61 Ave, South Miami, FL 33143
Alexander Zuriarrain, MD, FACS is a Quadruple Board-Certified Plastic Surgeon who practices in Miami, Florida.
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