Mommy Makeover Recovery Tips: How to Get Back to Your Routine Faster
—In MIAMI—

A Mommy Makeover can leave you feeling like you're on top of the world with a tighter, more contoured body, but like all good things, it comes with a recovery period. Recovering from surgery is no joke - thankfully, there are ways to safely heal while getting back to what you love sooner rather than later. From managing swelling to knowing when you can safely pick up your toddler (or hit the gym), here's what you need to know to glide through your Mommy Makeover recovery and get back to feeling your best.

What Exactly is a Mommy Makeover?

Before diving into recovery tips, let's quickly go over what a Mommy Makeover usually includes. It's a customizable combo that often includes:

• Tummy tuck (abdominoplasty)
• Breast augmentation or lift (or both!)
• Liposuction
• Occasionally, vaginal rejuvenation or Brazilian Butt Lift (BBL)

These procedures can even be paired with less invasive treatments to really bring together the entire look. Because it involves multiple areas of the body, recovery is a bit more involved than with standalone procedures. That said, with proper preparation and guidance, many patients are surprised at how easily manageable it really is.

Tip #1: Prep Before Surgery Like a Pro

Smooth recoveries start before you even go in for your procedure. Set yourself up for success by:

• Stocking up on recovery supplies: Get compression garments, ice packs, loose clothing, and any medications or scar creams your surgeon recommends ahead of time to save from a headache later.
• Meal prepping: Having nutrient-rich meals ready to go will fuel your recovery without needing to rely on takeout.
• Arranging help: You'll need someone to drive you home and, ideally, someone to help around the house for the first week - especially if you have young kids.

Tip #2: Embrace Rest (Even If You're Not Great at It)

We know resting isn't easy when you're used to doing it all. But one of the best things you can do is to listen to your body and prioritize rest in the first two weeks after surgery.

Avoid lifting anything over 10 lbs (this includes your children!), sleep on your back at a slight elevation to reduce swelling, avoid pressure on your incisions, and move slowly. These tips will give your body the time it needs to heal without rushing the process, meaning you'll feel better quicker (instead of prolonging your recovery by overdoing it in the beginning and potentially causing healing problems).

Tip #3: Follow Your Surgeon's Post-Op Instructions To a T

It might seem obvious, but closely following your surgeon's guidance makes a huge difference in how quickly and smoothly you recover. That includes taking your prescribed medications on time to manage pain and inflammation, wearing your compression garments as instructed, and keeping up with follow-up appointments.

When in doubt, reach out! Your surgical team is there to answer questions and help you stay on track.

Tip #4: Gentle Movement Is Your Friend

While you'll need to skip your pilates classes and hot yoga for a while, light walking is encouraged pretty early on. Walking helps prevent blood clots, boosts circulation, and can even improve your mood during those groggy post-op days. Just be sure to avoid anything strenuous or high-impact until your surgeon clears you.

Tip #5: Eat Clean, Hydrate, and Be Kind to Your Body

Recovery is the perfect time to nourish your body. Hydration and a nutrient-dense diet go a long way in helping tissues repair. Focus on:

• Lean proteins to rebuild collagen and muscle
• Fruits and vegetables for antioxidants and vitamins
• Plenty of water to flush out toxins and reduce swelling

Avoid smoking and alcohol, as both can delay healing and increase the risk of complications.

Tip #6: Gradually Ease Back Into Your Routine

Most patients return to work within two or three weeks, depending on the intensity of their job. With workouts, you'll want to wait about six weeks before resuming anything intense - again, only with your surgeon's approval.

Take it slow. Ease back into daily tasks, workouts, and social activities. Don't compare your recovery timeline to someone else's. Every body heals differently.

Tip #7: Give Yourself Grace

This one's emotional, but it matters: be patient with yourself. Recovery can come with unexpected emotions. You might feel frustrated by restrictions or overwhelmed by the healing process. That's normal.

Surround yourself with support, celebrate small wins (like putting on real pants or walking around the block), and remember: this is temporary, and it's all leading to long-term, confidence-boosting results.

Recovery Is a Marathon, Not a Sprint

If you have questions about your recovery, don't hesitate to reach out to a trustworthy, board-certified plastic surgeon for a personalized consultation. A Mommy Makeover can absolutely be life-changing, but healing takes time. Planning ahead, taking care of your body, and leaning on your support system will have you back to normal before you know it: chasing after kids, conquering work, and living life with a renewed sense of self.